Nina Paninnguaq Skydsbjerg 15000m row
15,000
Meters
1:13:00.7
Time
2:26.0
Pace
840
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1835 |
| Drag Factor | 104 |
December 18, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:00.7 | 15,000 | 2:26.0 | 112 | 690 | 840 | 25 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 24 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 26 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 26 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 26 |
| 5:16.7 | 6,000 | 2:38.3 | 88 | 636 | 56 | 22 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 707 | 56 | 26 |
| 5:10.7 | 8,000 | 2:35.3 | 93 | 637 | 55 | 23 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:49.6 | 10,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 5:16.2 | 11,000 | 2:38.1 | 89 | 626 | 55 | 23 |
| 4:57.3 | 12,000 | 2:28.6 | 107 | 665 | 55 | 27 |
| 4:54.1 | 13,000 | 2:27.0 | 110 | 673 | 55 | 26 |
| 4:49.2 | 14,000 | 2:24.6 | 116 | 697 | 56 | 26 |
| 4:40.0 | 15,000 | 2:20.0 | 128 | 732 | 57 | 26 |
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Workout Graph
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