Nina Paninnguaq Skydsbjerg 15000m row
15,000
Meters
1:13:16.6
Time
2:26.5
Pace
836
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1770 |
| Drag Factor | 106 |
December 21, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:16.6 | 15,000 | 2:26.5 | 111 | 684 | 836 | 24 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 26 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 26 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 26 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 25 |
| 4:46.3 | 6,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:42.9 | 7,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 5:24.1 | 8,000 | 2:42.0 | 82 | 610 | 55 | 21 |
| 4:48.4 | 9,000 | 2:24.2 | 117 | 699 | 56 | 25 |
| 4:51.5 | 10,000 | 2:25.7 | 113 | 679 | 55 | 24 |
| 5:31.0 | 11,000 | 2:45.5 | 77 | 587 | 54 | 21 |
| 4:51.0 | 12,000 | 2:25.5 | 114 | 680 | 55 | 24 |
| 4:54.7 | 13,000 | 2:27.3 | 109 | 671 | 55 | 24 |
| 4:55.3 | 14,000 | 2:27.6 | 109 | 670 | 55 | 24 |
| 4:54.2 | 15,000 | 2:27.1 | 110 | 673 | 55 | 24 |
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Workout Graph
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