Nina Paninnguaq Skydsbjerg 10000m row
10,000
Meters
45:31.1
Time
2:16.5
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 102 |
December 22, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.1 | 10,000 | 2:16.5 | 137 | 768 | 583 | 24 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 766 | 58 | 22 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 762 | 58 | 23 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:36.6 | 9,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:34.3 | 10,000 | 2:17.1 | 136 | 761 | 58 | 24 |
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Workout Graph
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