James Postlethwaite v1:40/0:20r...10 BikeErg
8,873
Meters
16:40.0
Time
1:52.7
Pace
311
Calories
156
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,810 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 83 |
| Revolution Count | 1391 |
| Power/kg | 2.99 |
| Drag Factor | 87 |
April 19, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,873 | 1:52.7 | 245 | 1141 | 83 | 156 | |
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 80 | 137 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 81 | 142 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 82 | 150 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 83 | 155 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 885 | 1:52.9 | 243 | 1134 | 83 | 157 | |
| r: 0:20 | 95 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 83 | 160 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 83 | 163 | |
| r: 0:20 | 109 | ||||||
| 1:40.0 | 898 | 1:51.3 | 253 | 1172 | 85 | 164 | |
| r: 0:20 | 108 | ||||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 86 | 169 | |
| r: 0:20 | 103 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 87 | 172 | |
| r: 0:20 | 88 | ||||||
| r937 |
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Workout Graph
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