James Postlethwaite v1:00/1:00r...7 BikeErg
9,789
Meters
17:30.0
Time
1:47.2
Pace
367
Calories
160
Heart Rate
| Rest Distance | 5,976 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,765 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 86 |
| Revolution Count | 1508 |
| Power/kg | 3.46 |
| Drag Factor | 105 |
May 24, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,789 | 1:47.2 | 284 | 1258 | 86 | 160 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 86 | 109 | |
| r: 1:00 | 326 | ||||||
| 1:30.0 | 861 | 1:44.5 | 306 | 1320 | 85 | 159 | |
| r: 1:30 | 517 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 86 | 162 | |
| r: 2:00 | 639 | ||||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1224 | 86 | 168 | |
| r: 2:30 | 910 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1220 | 86 | 169 | |
| r: 3:00 | 1,049 | ||||||
| 3:30.0 | 1,952 | 1:47.5 | 281 | 1251 | 87 | 177 | |
| r: 3:30 | 1,222 | ||||||
| 4:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 87 | 180 | |
| r: 4:00 | 1,313 | ||||||
| r5,976 |
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Workout Graph
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