James Postlethwaite v8:00/3:00r...4 BikeErg
10,688
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
170
Heart Rate
| Rest Distance | 3,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,608 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 75 |
| Revolution Count | 1495 |
| Power/kg | 3.01 |
| Drag Factor | 124 |
September 06, 2026 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,688 | 1:52.2 | 247 | 1149 | 75 | 170 | |
| 8:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 73 | 161 | |
| r: 3:00 | 1,005 | ||||||
| 6:00.0 | 3,185 | 1:53.0 | 242 | 1130 | 75 | 170 | |
| r: 3:00 | 933 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 76 | 172 | |
| r: 3:00 | 957 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1350 | 81 | 177 | |
| r: 3:00 | 1,025 | ||||||
| r3,920 |
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Workout Graph
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