James Postlethwaite v500m/0:45r...12 BikeErg
6,000
Meters
9:58.5
Time
1:39.7
Pace
247
Calories
156
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,415 |
| Overall Time | 18:58.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 86 |
| Revolution Count | 864 |
| Power/kg | 4.3 |
| Drag Factor | 111 |
September 17, 2026 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:58.5 | 6,000 | 1:39.7 | 353 | 1485 | 86 | 156 | |
| 0:50.1 | 500 | 1:40.2 | 348 | 1508 | 86 | 87 | |
| r: 0:45 | 217 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 89 | 97 | |
| r: 0:45 | 234 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 90 | 164 | |
| r: 0:45 | 209 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 88 | 166 | |
| r: 0:45 | 204 | ||||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1518 | 87 | 169 | |
| r: 0:45 | 194 | ||||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 86 | 169 | |
| r: 0:45 | 196 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 86 | 169 | |
| r: 0:45 | 133 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 85 | 172 | |
| r: 0:45 | 203 | ||||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 84 | 171 | |
| r: 0:45 | 188 | ||||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 85 | 170 | |
| r: 0:45 | 208 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 86 | 174 | |
| r: 0:45 | 233 | ||||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 89 | 171 | |
| r: 0:45 | 196 | ||||||
| r2,415 |
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Workout Graph
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