James Postlethwaite v1:00/1:00r...5 BikeErg
5,569m
Meters
10:00.0
Time
1:47.7
Pace
147
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 91 |
| Revolution Count | 737 |
| Power/kg | 3.41 |
| Drag Factor | 74 |
July 23, 2023 18:20:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,569m | 1:47.7 | 280 | 1263 | 91 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 94 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 87 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 88 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 95 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 97 | |
| r: 1:00 | 188m | |||||
| r902m |
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Workout Graph
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