James Postlethwaite v2000m/1:00r...4 BikeErg
8,000m
Meters
15:00.4
Time
1:52.5
Pace
284
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 19:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 88 |
| Revolution Count | 1324 |
| Power/kg | 2.99 |
| Drag Factor | 74 |
July 30, 2023 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.4 | 8,000m | 1:52.5 | 245 | 1144 | 88 | |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 85 | |
| r: 1:00 | 288m | |||||
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 88 | |
| r: 1:00 | 373m | |||||
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 89 | |
| r: 1:00 | 320m | |||||
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 91 | |
| r: 1:00 | 272m | |||||
| r1,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.