James Postlethwaite v2000m/1:00r...3 BikeErg
8,000m
Meters
14:35.8
Time
1:49.4
Pace
220
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,810m |
| Overall Time | 17:35.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 81 |
| Revolution Count | 937 |
| Power/kg | 3.26 |
| Drag Factor | 101 |
August 06, 2023 17:23:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:35.8 | 8,000m | 1:49.4 | 267 | 1218 | 81 | ||
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 81 | 166 | |
| r: 1:00 | 252m | ||||||
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 82 | 181 | |
| r: 1:00 | 264m | ||||||
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 83 | 185 | |
| r: 1:00 | 294m | ||||||
| r810m |
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Workout Graph
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