James Postlethwaite v10c/0:30r...20 BikeErg
4,421m
Meters
7:03.9
Time
1:35.8
Pace
200
Calories
165
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 17:03.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 98 |
| Revolution Count | 692 |
| Power/kg | 4.84 |
| Drag Factor | 85 |
August 07, 2023 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:03.9 | 4,421m | 1:35.8 | 397 | 1666 | 98 | 165 | |
| 0:23.3 | 229m | 1:41.7 | 332 | 1443 | 93 | 134 | |
| r: 0:30 | 169m | ||||||
| 0:23.5 | 236m | 1:39.5 | 354 | 1520 | 94 | 153 | |
| r: 0:30 | 136m | ||||||
| 0:21.9 | 225m | 1:37.3 | 380 | 1606 | 96 | 153 | |
| r: 0:30 | 164m | ||||||
| 0:21.2 | 221m | 1:35.9 | 396 | 1664 | 99 | 157 | |
| r: 0:30 | 172m | ||||||
| 0:22.6 | 231m | 1:37.8 | 374 | 1586 | 96 | 159 | |
| r: 0:30 | 165m | ||||||
| 0:19.8 | 213m | 1:32.9 | 436 | 1799 | 100 | 164 | |
| r: 0:30 | 178m | ||||||
| 0:20.9 | 220m | 1:35.0 | 408 | 1704 | 98 | 166 | |
| r: 0:30 | 147m | ||||||
| 0:21.2 | 222m | 1:35.4 | 402 | 1683 | 99 | 165 | |
| r: 0:30 | 172m | ||||||
| 0:20.6 | 217m | 1:34.9 | 409 | 1708 | 99 | 168 | |
| r: 0:30 | 148m | ||||||
| 0:21.0 | 219m | 1:35.8 | 397 | 1666 | 97 | 169 | |
| r: 0:30 | 178m | ||||||
| 0:21.5 | 224m | 1:35.9 | 396 | 1662 | 97 | 171 | |
| r: 0:30 | 149m | ||||||
| 0:20.9 | 219m | 1:35.4 | 403 | 1685 | 97 | 171 | |
| r: 0:30 | 162m | ||||||
| 0:20.1 | 215m | 1:33.4 | 428 | 1774 | 102 | 171 | |
| r: 0:30 | 152m | ||||||
| 0:21.4 | 223m | 1:35.9 | 396 | 1663 | 98 | 174 | |
| r: 0:30 | 107m | ||||||
| 0:20.4 | 216m | 1:34.4 | 415 | 1729 | 100 | 173 | |
| r: 0:30 | 143m | ||||||
| 0:19.8 | 212m | 1:33.3 | 430 | 1778 | 100 | 172 | |
| r: 0:30 | 140m | ||||||
| 0:21.2 | 221m | 1:35.9 | 396 | 1664 | 99 | 173 | |
| r: 0:30 | 163m | ||||||
| 0:21.1 | 222m | 1:35.0 | 408 | 1702 | 99 | 175 | |
| r: 0:30 | 137m | ||||||
| 0:21.6 | 223m | 1:36.8 | 385 | 1625 | 97 | 173 | |
| r: 0:30 | 138m | ||||||
| 0:19.8 | 212m | 1:33.3 | 430 | 1778 | 100 | 174 | |
| r: 0:30 | 117m | ||||||
| r3,037m |
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Workout Graph
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