James Postlethwaite 10x500m/1:00r SkiErg
5,000m
Meters
20:13.8
Time
2:01.3
Pace
324
Calories
174
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 30:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 39 |
| Stroke Count | 793 |
| Drag Factor | 89 |
August 10, 2023 19:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 39 | 174 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 38 | 169 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | 172 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 39 | 173 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 38 | 177 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 37 | 175 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 39 | 174 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 38 | 177 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 40 | 174 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 41 | 175 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 45 | 181 |
| r279m |
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Workout Graph
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