James Postlethwaite v1000m/2:00r...7 BikeErg
8,000m
Meters
14:17.9
Time
1:47.2
Pace
262
Calories
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 28:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 96 |
| Revolution Count | 1270 |
| Power/kg | 3.46 |
| Drag Factor | 66 |
August 16, 2023 20:16:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:17.9 | 8,000m | 1:47.2 | 284 | 1276 | 96 | ||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 93 | 156 | |
| r: 2:00 | 410m | ||||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 99 | 169 | |
| r: 2:00 | 401m | ||||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 99 | 173 | |
| r: 2:00 | 426m | ||||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 95 | 171 | |
| r: 2:00 | 381m | ||||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 96 | 172 | |
| r: 2:00 | 436m | ||||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 95 | 170 | |
| r: 2:00 | 371m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 95 | 173 | |
| r: 2:00 | 448m | ||||||
| r2,873m |
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Workout Graph
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