James Postlethwaite v4000m/3:00r...3 BikeErg
12,000m
Meters
25:27.0
Time
2:07.2
Pace
374
Calories
| Rest Distance | 2,942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,942m |
| Overall Time | 34:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 84 |
| Revolution Count | 2154 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
August 27, 2023 18:13:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:27.0 | 12,000m | 2:07.2 | 170 | 884 | 84 | ||
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 84 | 139 | |
| r: 3:00 | 963m | ||||||
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 85 | 144 | |
| r: 3:00 | 927m | ||||||
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 85 | 143 | |
| r: 3:00 | 1,052m | ||||||
| r2,942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.