James Postlethwaite v4:00/2:00r...5 BikeErg
10,753m
Meters
20:00.0
Time
1:51.5
Pace
386
Calories
174
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,917m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 87 |
| Revolution Count | 1746 |
| Power/kg | 3.07 |
| Drag Factor | 82 |
September 03, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,753m | 1:51.5 | 252 | 1166 | 87 | 174 | |
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 86 | 163 | |
| r: 2:00 | 712m | ||||||
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 86 | 173 | |
| r: 2:00 | 668m | ||||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 86 | 178 | |
| r: 2:00 | 609m | ||||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 89 | 179 | |
| r: 2:00 | 595m | ||||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 89 | 180 | |
| r: 2:00 | 580m | ||||||
| r3,164m |
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Workout Graph
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