James Postlethwaite 30000m BikeErg
30,000m
Meters
1:10:30.5
Time
2:21.0
Pace
858
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 74 |
| Revolution Count | 5240 |
| Power/kg | 1.52 |
| Drag Factor | 68 |
October 17, 2023 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:30.5 | 30,000m | 2:21.0 | 125 | 729 | 74 | 130 |
| 6:28.0 | 3,000m | 2:09.3 | 162 | 856 | 79 | 131 |
| 6:38.5 | 6,000m | 2:12.8 | 149 | 813 | 77 | 126 |
| 6:40.8 | 9,000m | 2:13.6 | 147 | 805 | 77 | 130 |
| 6:48.0 | 12,000m | 2:16.0 | 139 | 778 | 75 | 128 |
| 7:00.7 | 15,000m | 2:20.2 | 127 | 736 | 73 | 131 |
| 7:12.3 | 18,000m | 2:24.1 | 117 | 702 | 71 | 130 |
| 7:14.1 | 21,000m | 2:24.7 | 116 | 697 | 74 | 135 |
| 7:19.9 | 24,000m | 2:26.6 | 111 | 682 | 74 | 130 |
| 7:35.8 | 27,000m | 2:31.9 | 100 | 643 | 71 | 132 |
| 7:32.4 | 30,000m | 2:30.8 | 102 | 651 | 72 | 132 |
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Workout Graph
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