James Postlethwaite v25c/2:13r...6 BikeErg
5,321m
Meters
12:54.8
Time
2:25.6
Pace
150
Calories
122
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 5,531m |
| Overall Time | 23:39.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 863 |
| Power/kg | 1.38 |
| Drag Factor | 80 |
December 14, 2023 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:54.8 | 5,321m | 2:25.6 | 113 | 690 | 66 | 122 | |
| 2:10.1 | 887m | 2:26.6 | 111 | 681 | 67 | 112 | |
| r: 2:13 | 36m | ||||||
| 2:03.8 | 872m | 2:21.9 | 122 | 720 | 68 | 113 | |
| r: 2:17 | 32m | ||||||
| 2:12.1 | 896m | 2:27.4 | 109 | 675 | 66 | 120 | |
| r: 2:07 | 36m | ||||||
| 2:05.2 | 876m | 2:22.9 | 120 | 712 | 68 | 132 | |
| r: 1:59 | 31m | ||||||
| 2:08.2 | 885m | 2:24.8 | 115 | 696 | 67 | 132 | |
| r: 2:02 | 32m | ||||||
| 2:15.2 | 905m | 2:29.3 | 105 | 661 | 65 | 123 | |
| r: 0:07 | 43m | ||||||
| r210m |
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Workout Graph
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