James Postlethwaite v8c/1:31r...8 row
1,827m
Meters
7:38.0
Time
2:05.3
Pace
128
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,923m |
| Overall Time | 15:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 176 |
January 16, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 1,827m | 2:05.3 | 178 | 911 | 29 | |
| 0:31.4 | 123m | 2:07.6 | 168 | 879 | 29 | |
| r: 1:31 | 14m | |||||
| 0:34.2 | 143m | 1:59.5 | 205 | 1004 | 30 | |
| r: 1:27 | 20m | |||||
| 0:41.1 | 170m | 2:00.8 | 198 | 981 | 31 | |
| r: 1:19 | 13m | |||||
| 0:44.9 | 192m | 1:56.9 | 219 | 1053 | 29 | |
| r: 1:15 | 17m | |||||
| 0:52.0 | 222m | 1:57.1 | 218 | 1049 | 29 | |
| r: 1:09 | 18m | |||||
| 0:54.3 | 241m | 1:52.6 | 245 | 1142 | 31 | |
| r: 1:06 | 14m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 25 | |
| r: 0:22 | 0m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | |
| r96m |
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