James Postlethwaite 5x20c/1:30r row
985m
Meters
2:55.0
Time
1:28.8
Pace
100
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,094m |
| Overall Time | 10:25.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 146 |
April 09, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 985m | 1:28.8 | 499 | 2018 | 44 | |
| 0:39.5 | 212m | 1:33.1 | 433 | 1789 | 36 | |
| 0:31.8 | 186m | 1:25.4 | 560 | 2228 | 47 | |
| 0:34.5 | 195m | 1:28.4 | 506 | 2040 | 45 | |
| 0:34.7 | 196m | 1:28.5 | 505 | 2036 | 45 | |
| 0:34.5 | 196m | 1:28.0 | 513 | 2066 | 49 | |
| r109m |
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Workout Graph
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