James Postlethwaite v2000m/3:00r...3 BikeErg
6,000m
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
161
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 20:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 85 |
| Revolution Count | 969 |
| Power/kg | 2.89 |
| Drag Factor | 80 |
April 25, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 6,000m | 1:53.8 | 237 | 1117 | 85 | 161 | |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 84 | 155 | |
| r: 3:00 | 881m | ||||||
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 85 | 160 | |
| r: 3:00 | 897m | ||||||
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 87 | 168 | |
| r: 3:00 | 952m | ||||||
| r2,730m |
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Workout Graph
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