James Postlethwaite v2:00/1:00r...8 BikeErg
8,384m
Meters
16:00.0
Time
1:54.5
Pace
289
Calories
157
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 89 |
| Revolution Count | 1419 |
| Power/kg | 2.84 |
| Drag Factor | 70 |
May 08, 2024 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,384m | 1:54.5 | 233 | 1102 | 89 | 157 | |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 87 | 141 | |
| r: 1:00 | 304m | ||||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 89 | 151 | |
| r: 1:00 | 284m | ||||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 89 | 154 | |
| r: 1:00 | 291m | ||||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 90 | 162 | |
| r: 1:00 | 315m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 87 | 158 | |
| r: 1:00 | 321m | ||||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 89 | 159 | |
| r: 1:00 | 325m | ||||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 89 | 161 | |
| r: 1:00 | 294m | ||||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 92 | 170 | |
| r: 1:00 | 300m | ||||||
| r2,434m |
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Workout Graph
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