James Postlethwaite v10c/1:00r...6 BikeErg
5,615m
Meters
10:17.0
Time
1:49.8
Pace
210
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 16:17.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 90 |
| Revolution Count | 929 |
| Power/kg | 3.22 |
| Drag Factor | 98 |
June 18, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.0 | 5,615m | 1:49.8 | 264 | 1207 | 90 | |
| 0:28.2 | 256m | 1:50.1 | 262 | 1201 | 91 | |
| r: 1:00 | 83m | |||||
| 0:42.9 | 443m | 1:36.8 | 385 | 1626 | 94 | |
| r: 1:00 | 202m | |||||
| 1:14.0 | 728m | 1:41.6 | 333 | 1446 | 89 | |
| r: 1:00 | 266m | |||||
| 1:58.6 | 1,081m | 1:49.7 | 265 | 1212 | 89 | |
| r: 1:00 | 227m | |||||
| 2:36.6 | 1,393m | 1:52.4 | 246 | 1147 | 92 | |
| r: 1:00 | 233m | |||||
| 3:16.8 | 1,713m | 1:54.8 | 231 | 1094 | 90 | |
| r: 1:00 | 285m | |||||
| r1,296m |
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Workout Graph
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