James Postlethwaite v4000m/3:00r...3 BikeErg
7,000m
Meters
13:39.0
Time
1:57.0
Pace
239
Calories
168
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 19:39.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 89 |
| Revolution Count | 1198 |
| Power/kg | 2.67 |
| Drag Factor | 68 |
August 02, 2024 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:39.0 | 7,000m | 1:57.0 | 219 | 1052 | 89 | 168 | |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 86 | 163 | |
| r: 3:00 | 833m | ||||||
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 89 | 168 | |
| r: 2:00 | 506m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 94 | 175 | |
| r: 1:00 | 238m | ||||||
| r1,577m |
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Workout Graph
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