James Postlethwaite v10c/1:00r...6 BikeErg
5,774m
Meters
10:43.7
Time
1:51.4
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 16:43.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 86 |
| Revolution Count | 929 |
| Power/kg | 3.09 |
| Drag Factor | 82 |
October 08, 2024 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.7 | 5,774m | 1:51.4 | 253 | 1169 | 86 | 157 | |
| 0:34.7 | 287m | 2:00.9 | 198 | 981 | 86 | 131 | |
| r: 1:00 | 304m | ||||||
| 1:02.5 | 556m | 1:52.4 | 246 | 1148 | 85 | 145 | |
| r: 1:00 | 277m | ||||||
| 1:28.0 | 806m | 1:49.1 | 269 | 1225 | 88 | 157 | |
| r: 1:00 | 347m | ||||||
| 1:59.8 | 1,088m | 1:50.1 | 262 | 1202 | 87 | 167 | |
| r: 1:00 | 290m | ||||||
| 2:30.3 | 1,362m | 1:50.3 | 260 | 1196 | 87 | 172 | |
| r: 1:00 | 317m | ||||||
| 3:08.3 | 1,674m | 1:52.4 | 246 | 1146 | 85 | 171 | |
| r: 1:00 | 293m | ||||||
| r1,828m |
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Workout Graph
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