James Postlethwaite v20c/1:57r...5 row
1,377m
Meters
5:11.9
Time
1:53.2
Pace
100
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 1,463m |
| Overall Time | 15:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 152 |
December 10, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,377m | 1:53.2 | 241 | 1129 | 27 | 152 | |
| 1:04.3 | 280m | 1:54.8 | 231 | 1095 | 27 | 135 | |
| r: 1:57 | 18m | ||||||
| 0:59.6 | 268m | 1:51.1 | 255 | 1176 | 28 | 154 | |
| r: 2:02 | 16m | ||||||
| 1:06.9 | 286m | 1:56.9 | 219 | 1052 | 29 | 159 | |
| r: 1:53 | 17m | ||||||
| 1:01.3 | 272m | 1:52.6 | 245 | 1141 | 27 | 162 | |
| r: 1:59 | 19m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 28 | 150 | |
| r: 2:03 | 16m | ||||||
| r86m |
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Workout Graph
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