Toya Bessey v3:00/2:00r...6 SkiErg
3,176
Meters
18:00.0
Time
2:50.0
Pace
159
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 43 |
| Stroke Count | 774 |
| Drag Factor | 90 |
August 15, 2026 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,176 | 2:50.0 | 71 | 530 | 43 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 43 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 43 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 44 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 43 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 43 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 42 | |
| r: 2:00 | 14 | |||||
| r101 |
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Workout Graph
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