Toya Bessey v500m/2:00r...8 SkiErg
4,000
Meters
22:37.7
Time
2:49.7
Pace
200
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 38:37.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 45 |
| Stroke Count | 1036 |
| Drag Factor | 90 |
August 16, 2026 08:06:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 4,000 | 2:49.7 | 72 | 530 | 45 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 44 | |
| r: 2:00 | 16 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 43 | |
| r: 2:00 | 18 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 45 | |
| r: 2:00 | 20 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 46 | |
| r: 2:00 | 20 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 47 | |
| r: 2:00 | 19 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 45 | |
| r: 2:00 | 15 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 46 | |
| r: 2:00 | 14 | |||||
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 48 | |
| r: 2:00 | 15 | |||||
| r137 |
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Workout Graph
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