Toya Bessey v0:45/0:45r...10 SkiErg
1,445
Meters
7:30.0
Time
2:35.7
Pace
70
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,632 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 47 |
| Stroke Count | 354 |
| Drag Factor | 89 |
August 17, 2026 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,445 | 2:35.7 | 93 | 560 | 47 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 48 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 47 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 47 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 47 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 45 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 47 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 47 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 47 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 48 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 51 | |
| r: 0:45 | 14 | |||||
| r187 |
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Workout Graph
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