Toya Bessey v1:00/1:00r...7 SkiErg
3,132
Meters
17:30.0
Time
2:47.6
Pace
160
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,255 |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 46 |
| Stroke Count | 808 |
| Drag Factor | 88 |
August 18, 2026 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,132 | 2:47.6 | 74 | 548 | 46 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 49 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 45 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 46 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 45 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 46 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 629 | 2:46.9 | 75 | 548 | 46 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 47 | |
| r: 4:00 | 19 | |||||
| r123 |
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Workout Graph
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