Toya Bessey v1:40/0:20r...10 SkiErg
2,978
Meters
16:40.0
Time
2:47.8
Pace
148
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 749 |
| Drag Factor | 88 |
August 19, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,978 | 2:47.8 | 74 | 532 | 44 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 47 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 46 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 44 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 504 | 44 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 43 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 44 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 44 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 46 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 45 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 46 | |
| r: 0:20 | 12 | |||||
| r144 |
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Workout Graph
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