Toya Bessey v500m/2:00r...5 SkiErg
3,500
Meters
19:57.9
Time
2:51.1
Pace
178
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 29:57.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 44 |
| Stroke Count | 891 |
| Drag Factor | 89 |
August 20, 2026 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 3,500 | 2:51.1 | 70 | 534 | 44 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 44 | |
| r: 2:00 | 20 | |||||
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 43 | |
| r: 2:00 | 15 | |||||
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 44 | |
| r: 2:00 | 18 | |||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 46 | |
| r: 2:00 | 14 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 45 | |
| r: 2:00 | 15 | |||||
| r82 |
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Workout Graph
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