Toya Bessey v4:00/3:00r...4 SkiErg
2,794
Meters
16:00.0
Time
2:51.7
Pace
141
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 44 |
| Stroke Count | 706 |
| Drag Factor | 90 |
August 21, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,794 | 2:51.7 | 69 | 528 | 44 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 43 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 45 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 45 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 43 | |
| r: 3:00 | 13 | |||||
| r60 |
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Workout Graph
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