Toya Bessey v2:30/0:30r...10 SkiErg
4,464
Meters
25:00.0
Time
2:48.0
Pace
225
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 1175 |
| Drag Factor | 92 |
August 24, 2026 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,464 | 2:48.0 | 74 | 540 | 47 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 552 | 46 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 46 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 46 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 48 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 48 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 48 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 46 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 528 | 47 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 552 | 48 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 48 | |
| r: 0:30 | 14 | |||||
| r190 |
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Workout Graph
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