Toya Bessey v2:00/1:00r...8 SkiErg
2,877
Meters
16:00.0
Time
2:46.8
Pace
145
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 48 |
| Stroke Count | 767 |
| Drag Factor | 90 |
August 25, 2026 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,877 | 2:46.8 | 75 | 543 | 48 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 47 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 45 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 48 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 49 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 49 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 48 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 48 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 51 | |
| r: 1:00 | 16 | |||||
| r146 |
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Workout Graph
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