Toya Bessey v1:00/2:00r...5 SkiErg
2,326
Meters
13:00.0
Time
2:47.6
Pace
117
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 619 |
| Drag Factor | 89 |
August 26, 2026 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,326 | 2:47.6 | 74 | 540 | 47 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 47 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 48 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 47 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 47 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 50 | |
| r: 2:00 | 16 | |||||
| r96 |
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Workout Graph
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