Toya Bessey v2:00/1:00r...7 SkiErg
3,079
Meters
17:00.0
Time
2:45.6
Pace
156
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 46 |
| Stroke Count | 782 |
| Drag Factor | 88 |
August 27, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,079 | 2:45.6 | 77 | 550 | 46 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 46 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 44 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 46 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 47 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 47 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 47 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 46 | |
| r: 1:00 | 11 | |||||
| r119 |
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Workout Graph
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