Toya Bessey v3:00/1:02r...4 SkiErg
1,885m
Meters
12:00.0
Time
3:10.9
Pace
91
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,972m |
| Overall Time | 18:07.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 82 |
July 30, 2023 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,885m | 3:10.9 | 50 | 472 | 34 | |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 33 | |
| r: 1:02 | 22m | |||||
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 35 | |
| r: 1:03 | 22m | |||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 35 | |
| r: 1:02 | 20m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 36 | |
| r: 3:00 | 23m | |||||
| r87m |
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Workout Graph
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