Toya Bessey v4:00/2:00r...4 SkiErg
2,319m
Meters
16:00.0
Time
3:26.9
Pace
116
Calories
79
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 62 |
| Stroke Count | 1006 |
| Drag Factor | 214 |
August 18, 2023 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,319m | 3:26.9 | 39 | 435 | 62 | 79 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 31 | 160 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 74 | 156 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 66 | 0 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 80 | 0 | |
| r: 2:00 | 20m | ||||||
| r159m |
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Workout Graph
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