Toya Bessey v1:00/2:00r...5 SkiErg
2,040m
Meters
13:00.0
Time
3:11.1
Pace
102
Calories
65
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 56 |
| Stroke Count | 868 |
| Drag Factor | 240 |
August 20, 2023 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,040m | 3:11.1 | 50 | 472 | 56 | 65 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 161 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 55 | 166 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 87 | 0 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 63 | 0 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 36 | 0 | |
| r: 2:00 | 28m | ||||||
| r302m |
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Workout Graph
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