Toya Bessey v8:00/3:00r...4 SkiErg
3,233m
Meters
20:00.0
Time
3:05.5
Pace
161
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 81 |
August 21, 2023 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,233m | 3:05.5 | 55 | 488 | 31 | 161 | |
| 8:00.0 | 1,325m | 3:01.1 | 59 | 502 | 31 | 160 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 32 | 162 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 32 | 161 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 31 | 161 | |
| r: 3:00 | 27m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.