Toya Bessey v500m/2:00r...5 SkiErg
2,500m
Meters
14:51.8
Time
2:58.3
Pace
127
Calories
165
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 24:51.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 49 |
| Stroke Count | 746 |
| Drag Factor | 150 |
August 24, 2023 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.8 | 2,500m | 2:58.3 | 62 | 512 | 49 | 165 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 38 | 162 | |
| r: 2:00 | 216m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 33 | 171 | |
| r: 2:00 | 18m | ||||||
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 59 | 164 | |
| r: 2:00 | 14m | ||||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 51 | 173 | |
| r: 2:00 | 32m | ||||||
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 65 | 159 | |
| r: 2:00 | 18m | ||||||
| r298m |
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Workout Graph
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