Toya Bessey v1:00/1:00r...6 SkiErg
3,235m
Meters
21:00.0
Time
3:14.7
Pace
159
Calories
69
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 50 |
| Stroke Count | 1168 |
| Drag Factor | 232 |
August 26, 2023 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,235m | 3:14.7 | 47 | 463 | 50 | 69 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 35 | 133 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 30 | 146 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 57 | 136 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 57 | 0 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 57 | 0 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 884m | 3:23.6 | 41 | 442 | 64 | 0 | |
| r: 1:00 | 12m | ||||||
| r91m |
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Workout Graph
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