Toya Bessey v5:00/2:00r...4 SkiErg
3,251m
Meters
20:00.0
Time
3:04.5
Pace
161
Calories
76
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 236 |
August 29, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,251m | 3:04.5 | 56 | 491 | 35 | 76 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 42 | 154 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 32 | 151 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 32 | 0 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 34 | 0 | |
| r: 2:00 | 13m | ||||||
| r59m |
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Workout Graph
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