Toya Bessey v50c/2:00r...5 SkiErg
2,963m
Meters
18:07.6
Time
3:03.5
Pace
150
Calories
31
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 28:07.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 36 |
| Stroke Count | 649 |
| Drag Factor | 81 |
September 01, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.6 | 2,963m | 3:03.5 | 57 | 494 | 36 | 31 | |
| 6:00.8 | 989m | 3:02.4 | 58 | 498 | 36 | 155 | |
| r: 2:00 | 13m | ||||||
| 4:53.5 | 793m | 3:05.0 | 55 | 490 | 36 | 0 | |
| r: 2:00 | 17m | ||||||
| 3:44.9 | 597m | 3:08.3 | 52 | 480 | 35 | 0 | |
| r: 2:00 | 17m | ||||||
| 2:28.1 | 397m | 3:06.5 | 54 | 485 | 34 | 0 | |
| r: 2:00 | 15m | ||||||
| 1:00.3 | 188m | 2:40.3 | 85 | 592 | 39 | 0 | |
| r: 2:00 | 18m | ||||||
| r80m |
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Workout Graph
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