Toya Bessey v4:00/2:00r...5 SkiErg
3,264m
Meters
20:00.0
Time
3:03.8
Pace
162
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 82 |
September 03, 2023 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,264m | 3:03.8 | 56 | 493 | 34 | 155 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 36 | 148 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 35 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 37 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 32 | 157 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 34 | 165 | |
| r: 2:00 | 17m | ||||||
| r94m |
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Workout Graph
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