Toya Bessey v1:00/2:00r...9 SkiErg
4,118m
Meters
25:00.0
Time
3:02.1
Pace
205
Calories
148
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 43:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 36 |
| Stroke Count | 886 |
| Drag Factor | 82 |
September 04, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,118m | 3:02.1 | 58 | 499 | 36 | 148 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 37 | 135 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 38 | 145 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 36 | 147 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 35 | 150 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 34 | 151 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 35 | 150 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 35 | 152 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 38 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 39 | 153 | |
| r: 2:00 | 16m | ||||||
| r164m |
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Workout Graph
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