Toya Bessey v0:20/0:10r...17 SkiErg
1,456m
Meters
8:00.0
Time
2:44.8
Pace
54
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,756m |
| Overall Time | 14:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 40 |
| Stroke Count | 259 |
| Drag Factor | 79 |
September 05, 2023 07:02:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,456m | 2:44.8 | 78 | 568 | 40 | ||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | 135 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | 149 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | 152 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | 156 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | 160 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | 163 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 42 | 165 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 42 | 165 | |
| r: 4:00 | 33m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 48 | 165 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 45 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 48 | 168 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 45 | 170 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 45 | 171 | |
| r: 0:10 | 15m | ||||||
| 0 | 105 | ||||||
| r: 0:10 | 0m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 42 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 45 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 42 | 162 | |
| r: 0:10 | 13m | ||||||
| r300m |
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Workout Graph
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