Toya Bessey v5:00/2:00r...5 SkiErg
2,451m
Meters
15:00.0
Time
3:03.5
Pace
121
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 79 |
September 07, 2023 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,451m | 3:03.5 | 57 | 494 | 36 | 144 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 36 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 36 | 142 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 37 | 141 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 35 | 144 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 37 | 150 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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