Toya Bessey v2:00/1:00r...8 SkiErg
2,668m
Meters
16:00.0
Time
2:59.9
Pace
130
Calories
148
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 104 |
September 08, 2023 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,668m | 2:59.9 | 60 | 506 | 35 | 148 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 34 | 137 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 34 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 34 | 145 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 35 | 144 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 36 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 35 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 37 | 157 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 36 | 152 | |
| r: 1:00 | 13m | ||||||
| r165m |
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Workout Graph
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