Toya Bessey v500m/2:00r...5 SkiErg
3,500m
Meters
21:19.9
Time
3:02.8
Pace
175
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 31:19.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 79 |
September 09, 2023 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.9 | 3,500m | 3:02.8 | 57 | 497 | 34 | 154 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 35 | 136 | |
| r: 2:00 | 30m | ||||||
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 34 | 150 | |
| r: 2:00 | 31m | ||||||
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 36 | 158 | |
| r: 2:00 | 20m | ||||||
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 34 | 168 | |
| r: 2:00 | 20m | ||||||
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 35 | 160 | |
| r: 2:00 | 30m | ||||||
| r131m |
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Workout Graph
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